2024 Summer Yoga with Mimi Cross*
*now with optional 25 minute meditation period
June 22 - August 31 I Saturdays: 8:30 am – 9:30 am (8 classes)
No class July 13th
No class July 20th
No class August 10th
This gentle but stimulating Yoga class will allow individuals of all levels and fitness experiences to engage in the practice of Yoga. Yoga is an ancient form of full body exercise that focuses on core strength, balance, control, and breath. Exercises can be modified for injuries and all bodies. No previous experience required. Please bring a mat.
Mimi, a 200+ hour certified Kripalu Yoga Instructor, is an author, songwriter, and Arts educator as well as the creator of Body of Writing, a practice that adds an additional dimension to the traditional mind-body-spirit discipline of yoga: story. She’s been teaching people of all ages yoga and music since 2001, both privately and in various studios in the Two River region of Monmouth County. To learn more, please visit www.mimicross.com.
8 CLASSES: Members: $120, Non-members: $140
Space is limited and we expect these classes to fill up quickly, so REGISTER TODAY!
If you have any questions, please email [email protected] or call 732-706-4100