ADULT - 2024 SPRING CLASSES

SPRING Classes at the MAC!

Select from these great classes below!

TO REGISTER:

Simply select a class by clicking on its green "attend this session" button. The button for your successfully selected class will then turn red and read "cancel". To de-select: simply click on the red "cancel" button, which will revert back to green. You may select as many classes as you wish at one time. Once you have selected all the classes for which you wish to register, continue to the billing section at the bottom of the page to process payment for all of your selected classes.

Questions? please email [email protected] or call 732-706-4100

Relaxing into Writing with Mimi Cross

Relaxing into Writing with Mimi Cross | March 21 – May 30 (No class May 16) | Thursdays: 10:30 am – 11:45 am (10 classes) | LOCATION: MIDDLETOWN ARTS CENTER – 36 Church Street, Middletown NJ 07748
March 21 – May 30 (no class May 16) | NEW TIME! Thursdays: 10:30 am – 11:45 am (10 classes)

Would you like to reduce stress? Do you want to grow your creativity? If so, this 75 minute class taught by published author and certified yoga instructor, Mimi Cross, is for you!

We begin Relaxing into Writing with a centering warm up consisting of gentle stretches and attention to breath, followed by a guided 15 to 20-minute deep relaxation meditation. In this state of relaxation and body awareness, we learn how to sense blocks within the body through a technique called scanning. After the body scan, we transition from relaxing to writing, with the intention of transforming blocks into stories.If you write, or want to write, learning how tension, tightness, and holding in your body can translate into this special type of treasure will support you.

When time allows, participants will be invited to share their writing, however, sharing is not required!

Materials needed: 1 full size 8×10 or 8×11 notebook. A favorite pen or pencil.

Wear loose, comfortable clothing, and feel free to bring a blanket or cushion.

No previous experience with meditation or creative writing necessary!

10 CLASSES: Members: $200, Non-members: $220
Price $220.00
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Spring Yoga with Mimi Cross

Spring Yoga with Mimi Cross | April 6 – June 15 (no class April 13) I Saturdays: 8:30 am – 9:30 am (10 classes) | LOCATION: MIDDLETOWN ARTS CENTER – 36 Church Street, Middletown NJ 07748
April 6 – June 15 (no class April 13) I Saturdays: 8:30 am – 9:30 am (10 classes)

This gentle but stimulating Yoga class will allow individuals of all levels and fitness experiences to engage in the practice of Yoga. Yoga is an ancient form of full body exercise that focuses on core strength, balance, control, and breath. Exercises can be modified for injuries and all bodies. No previous experience required. Please bring a mat.

Mimi, a 200+ hour certified Kripalu Yoga Instructor, is an author, songwriter, and Arts educator as well as the creator of Body of Writing, a practice that adds an additional dimension to the traditional mind-body-spirit discipline of yoga: story. She’s been teaching people of all ages yoga and music since 2001, both privately and in various studios in the Two River region of Monmouth County. To learn more, please visit www.mimicross.com.

10 CLASSES: Members: $150, Non-members: $170
Price $170.00
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Yoga + 25 MINUTE MEDITATION PERIOD
April 6 – June 15 (no class April 13) I Saturdays: 8:30 am – 9:55 am (10 classes)

Mimi’s excellent weekly class PLUS an additional guided deep meditation and relaxation period.

10 CLASSES: Members: $225, Non-members: $250
Price $250.00
Attend This Session

MONDAYS | MOVE with Andrea Wachholtz | Ages 18+

MONDAYS | MOVE with Andrea Wachholtz | Ages 18+ | April 8 - June 10 | Mondays: 7:00 pm – 8:00 pm (10 classes) | LOCATION: MIDDLETOWN ARTS CENTER – 36 Church Street, Middletown NJ 07748
April 8 - June 10 | Mondays: 7:00 pm – 8:00 pm (10 classes)

Combining her extensive classical ballet training and professional teaching experience, Andrea
brings us a class filled with detailed and comprehensive movement. MOVE with Andrea Wachholtz is designed to improve your strength, balance, flexibility and joint mobility. This class will also help decrease stress, improve your mood and your sleep. The class will be taught in a mixed level format. Focusing on classical ballet, exercises will also be taken from Pilates, Barre and Yoga bringing together this creative class. The main goal of this class is to help every student individually within the group to feel good inside and out! Beginners are welcomed and advanced students will be challenged. .

10 CLASSES: Members: $150, Non-members: $170

** SPECIAL BOGO50% OFFER: receive 50% discount on Wednesday class when you register for BOTH Monday and Wednesday classes
Price $170.00
Attend This Session

WEDNESDAYS | MOVE with Andrea Wachholtz | Ages 18+

WEDNESDAYS | MOVE with Andrea Wachholtz | Ages 18+ | April 10 – June 12 | Wednesdays 7:00-8:00pm (10 classes) | LOCATION: MIDDLETOWN ARTS CENTER – 36 Church Street, Middletown NJ 07748
April 10 – June 12 | Wednesdays 7:00-8:00pm (10 classes)

Combining her extensive classical ballet training and professional teaching experience, Andrea
brings us a class filled with detailed and comprehensive movement. MOVE with Andrea Wachholtz is designed to improve your strength, balance, flexibility and joint mobility. This class will also help decrease stress, improve your mood and your sleep. The class will be taught in a mixed level format. Focusing on classical ballet, exercises will also be taken from Pilates, Barre and Yoga bringing together this creative class. The main goal of this class is to help every student individually within the group to feel good inside and out! Beginners are welcomed and advanced students will be challenged. .

10 CLASSES: Members: $150, Non-members: $170

** SPECIAL BOGO50% OFFER: receive 50% discount on Wednesday class when you register for BOTH Monday and Wednesday classes
Price $170.00
Attend This Session