ADULT
NEW! In-Person Classes!
Spring Session 2023
Select from these great classes below!
Space is limited and we expect these classes to fill up quickly, so REGISTER TODAY!
If you have any questions, please email [email protected] or call 732-706-4110
NEW! Relax into Writing with Mimi Cross | April 6 – June 15 (No class April 13) | Thursdays: 10:00 am – 11:15 pm (10 classes) | LOCATION: MIDDLETOWN ARTS CENTER – 36 Church Street, Middletown NJ 07748
April 6 - June 15 (No class April 13) | Thursdays: 10:00 am - 11:15 pm (10 classes) Would you like to reduce stress? Do you want to grow your creativity? If so, this 75 minute class is for you! We begin Relax into Writing with a centering warm up consisting of gentle stretches and attention to breath, followed by a guided 15 to 20-minute deep relaxation meditation. In this state of relaxation and body awareness, we learn how to sense blocks within the body through a technique called scanning. After the body scan, we transition from relaxing to writing, with the intention of transforming blocks into stories. If you write, or want to start writing write, this class is for you!When time allows, participants will be invited to share their writing, however, sharing is not required!Materials needed: 1 full size 8×10 or 8×11 notebook. A favorite pen or pencil. Wear loose, comfortable clothing, and feel free to bring a blanket or cushion.No previous experience with meditation or creative writing necessary!10 CLASSES: Members: $200, Non-members: $220
NEW! Adult Yoga | March 25 – June 10 (No class April 8 or 15) I Saturdays: 8:00 am – 9:00 am (10 weeks) | | LOCATION: MIDDLETOWN ARTS CENTER – 36 Church Street, Middletown NJ 07748
March 25 – June 10 (No class April 8 or 15) I Saturdays: 8:00 am – 9:00 am (10 classes) This gentle but stimulating Yoga class will allow individuals of all levels and fitness experiences to engage in the practice of Yoga. Yoga is an ancient form of full body exercise that focuses on core strength, balance, control, and breath. Exercises can be modified for injuries and all bodies. No previous experience required. Please bring a mat.Mimi, a 200+ hour certified Kripalu Yoga Instructor, is an author, songwriter, and Arts educator as well as the creator of Body of Writing, a practice that adds an additional dimension to the traditional mind-body-spirit discipline of yoga: story. She’s been teaching people of all ages yoga and music since 2001, both privately and in various studios in the Two River region of Monmouth County. To learn more, please visit www.mimicross.com. 10 CLASSES: Members: $150, Non-members: $170
I acknowledge that I am registering myself or my child for this program voluntarily. I understand and agree to the Covid-19 safety protocols and will release, indemnify, and hold harmless the Middletown Arts Center, the Middletown Twp. Cultural and Arts Council, the Township of Middletown, and the Middletown Reformed Church as well as their officers, volunteers, and employees, of any liability resulting from the unintentional exposure to Covid-19 while participating. I will not attend the program nor will I have my child attend if anyone in our household is sick, under quarantine, or if we have traveled to any high-risk areas within the past four weeks. I understand that if my child does not follow safety protocols as directed, he or she may be prevented from participating in the program and no refund will be given.By checking the box above, I understand that I am agreeing to all of the above terms.
